Losing 83 Pounds and Becoming Comfortable In My Own Skin

For as long as I can remember, I have been overweight or obese. I’ll look at pictures from when I was in elementary school even and I was heavier than all of my friends. It was obviously never a good feeling but I never seemed to have enough will power to want to do something […]

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They gave me a reason – How I lost 126 Pounds!

I have always struggled with weight issues. I grew up watching my mother struggle with her self hatred and weight issues. At the age of 10 I was sexually abused and as a result of this I hated my body. It was then that my struggle with my weight turned into full out hatred and […]

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Covid-19 Lockdown Didn’t Stop Ty’Drick From Losing 92 Pounds!

I have always had a weight problem. I have been over 200 pounds since I was 14. I believe it started because I Was stressed. I struggled with my sexuality starting at a young age. Into my adult life, I developed a very negative view of myself and thought that I was not good enough […]

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EGGS FRIED ON TOMATOES WITH TUNA

Nutrition per serving: 307 kcal, 15g Fats, 8g Carbs, 32g Protein

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CHICKPEA & TAHINI STUFFED AUBERGINE

Nutrition per serving: 360 kcal, 14g Fats, 50g Carbs, 14g Protein

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EGG, BACON & AVOCADO BOWL

Nutrition per serving: 378 kcal, 32g Fats, 14g Carbs, 23g Protein

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SIMPLE CHILI & SWEET POTATO CHIPS

Nutrition per serving: 382 kcal, 16g Fats, 33g Carbs, 29g Protein

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BANANA PROTEIN PANCAKES

Nutrition per 3 pancakes: 424 kcal, 18g Fats, 52g Carbs, 12g Protein

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QUICK BEEF CHOW MEIN

Nutrition per serving: 325 kcal, 10g Fats, 33g Carbs, 28g Protein

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BREAKFAST QUINOA SALAD WITH FRIED EGG

Nutrition per serving: 391 kcal, 26g Fats, 23g Carbs, 17g Protein

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